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Intouch Chiropractic Blog

Learn more about chiropractic care in our blog!
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A Guide to Healing Your Circadian Rhythm for Better Health

In today’s fast-paced world, many people find themselves struggling with sleep issues, mood swings, and low energy levels. The culprit behind these problems may be a disrupted circadian rhythm. But...The post A Guide to Healing Your Circadian Rhythm for Better Health appeared first on Intouch Chiropractic.


Headaches: Is the Cause in Your Neck?

The Anatomy of the Neck Firstly, if you are reading this, you’re likely looking for answers to what is causing your frequent headaches. Am I right? Headaches: is the cause...The post Headaches: Is the Cause in Your Neck? appeared first on Intouch Chiropractic.


How Much Screen Time is Healthy?

How Much Screen Time is Healthy? The average screen time for kids is 4 to 6 hours per day. This number goes up with teenagers, estimated to be 8-9 hours...The post How Much Screen Time is Healthy? appeared first on Intouch Chiropractic.


True Sciatica Relief in San Diego, CA

True Sciatica Relief in San Diego, CA True Sciatica Relief in San Diego, CA. The condition known as sciatica refers to pain that travels along the path of the sciatic...The post True Sciatica Relief in San Diego, CA appeared first on Intouch Chiropractic.


Piriformis Syndrome vs. Sciatica: Knowing the Difference

There can be a lot of guesswork as to figuring out the root of the problem when you have pain in your buttocks. You may hear and read about piriformis...The post Piriformis Syndrome vs. Sciatica: Knowing the Difference appeared first on Intouch Chiropractic.


The Secrets of Meb Keflezighi

Secrets of the only athlete in history to win the New York City Marathon, Boston Marathon and an Olympic medal! One-In-A-Million I’m lucky to call Meb my friend. Not only...The post The Secrets of Meb Keflezighi appeared first on Intouch Chiropractic.


Help With Arm and Leg Neuropathy

Lower back pain and numbness in my calf area “I was unable to sleep through the night due to arm neuropathy, lower back pain and numbness in my calf area. I...The post Help With Arm and Leg Neuropathy appeared first on Intouch Chiropractic.


Professional Runner, Meb Keflezighi, Counts on Chiropractic Care

Professional Runner, Meb Keflezighi, Counts on Chiropractic Care Dr. Devin Young at Intouch Chiropractic is proud to be the chiropractor for many runners, including Boston Marathon Champion, Meb Keflezighi. Many athletes have...The post Professional Runner, Meb Keflezighi, Counts on Chiropractic Care appeared first on Intouch Chiropractic.


Our Top 7 Immune Boosting Tips

Our Top 7 Immune Boosting Tips Many of our patients are asking how they can improve their immune systems naturally. In this post, we share our top 7 immune boosting...The post Our Top 7 Immune Boosting Tips appeared first on Intouch Chiropractic.


Managing Shoulder Pain in San Diego, CA

Why Does My Shoulder Hurt? Firstly, the shoulder joint is a ball and socket joint with an extensive range of motion. Therefore, our ability to move our shoulder in many...The post Managing Shoulder Pain in San Diego, CA appeared first on Intouch Chiropractic.


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